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we missed you girl!!!!!!!! happy to see you back - take care always 😁 don't apologize for taking breaks!

Hi Khem. The video stops working after you say the Stanley cup helps you drink more water. I've tried multiple times. Avocado toast is the best

Khem!!!!! Great to see you are all doing well. I have been MIA but I am back. Now to binge on all of your videos that I have missed. Stay blessed mama!

Oh Khem, how could you mess up cutting your bread slice, ahhahahahaha! Girl, it's ok if you're not a sourdough baker. I start fasting again too and I feel so much better but need to add more steps in. Aww, I can relate to looking tired. 🙃Your kids are so cute, hi family! See you soon Khem.

I love your hair dark like this 🖤🖤🖤

Hi Khem so good to see you. The video stopped around 7:11 I thought I was messed up😂. My 2 year old saw your babies and got excited she was waving 🥰.

Day has instantly been made, so good to see you/a new video!! ❤ What a beautiful family too-those smiles are the best!

Grace seeing you again and family

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Hi Khem!!! It’s so nice to see you again!!

Hi khem!!!! 😊😊😊

A little glitch in the video at timestamp 7.00 Khem

What do you do for work if you don’t mind me asking

I am always so excited when I see you have a video uploaded!!! Inspire me girl! I need to start my weight loss Journey!!! I am already salivating looking at that delicious avocado toast!

Is your walking pad as fast as a gym machine to walk would u say

Good to see you again. Looking forward to seeing more videos

The video cut off in the middle, what is the position you are currently in? Did you go to school for it? I'm at Target now but looking for a full time better paying job since my daughter is approaching Kindergarten in just a year 😢

Hi Khem!!! 😍 Nice to see you ❤

What would you suggest if a person is allergic to avocados

Omg never clicked so fast!!!❤

Yaaaasss i just started my RUclips channel and I got all my low carb inspiration from you. I am also on my weight loss journey right with you

First !!!

OMGGGGG I MISSED YOUR VIDEOS GWORL🥹🤞🏽☺️😂

How many carbs do you try to stay in a day?

High quality farm raised.

I keep coming back to this video to remake the shrimp foil 💗💗💗💗

Hey new here, wanted to know how many carbs did you eat a day to loose the weight?

How many carbs do you allow yourself a day? On the fasting do you drink coffee during the fasting time ?

'Promo SM'

I started IF last year end of October at 227...and this morning I weighed at 178

What do you like to season green beans with to give good flavor

so true, in my 20s i could lose weight so easily barely trying. now at 30 i have had so much more yo-yo diets because im not losing weight as easily as i used to :( its taken me so slow and has been so discouraging (thus the yoyoing) but i am starting strict keto again today and hoping i will have the perseverance to reach my goal and stay healthy and feel good. thanks Khem <3

Your food look so nice

You’re wonderful, Khem!! So proud of you! Love your hair as well! ❤

So how often do you post. I feel like you are gone then you post.

Awesome 👏🏽

Looks yummy. How did you cook your shrimp.

Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!

174 is amazing friend!!! Down to 182 for me and can’t wait to get into the 170s! How long do you fast for? I want to give IF a try!

Do you ever have cheat meals? Or days you have carbs?

Anyone know the seasoning on the shrimp?

I have a sweet tooth,.what do you recommend?? Im 221 again. Heaviest was 225 full term pregnancy 8 years ago. Haven't been able to het it off. Plus emotionally eating too is not helping. Congratulations

Good for you hun and yes my NSV is my body feeling better and my clothes are feeling better!!

W

Lol… what was the dessert? I couldn’t wait to see!!

Breana and I are having mussels Friday night for dinner! Love any type of seafood! I am going to be so sad when my free Rib eyes run out from Good Chop😢🤣

Great video :)

Yoyo diet

Hi girl! I’m on keto again 🤣 just got back from a trip visiting family